The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

To be reasonable - the book toward the starting gives great data in regards to the Ketogenic way of life. And afterward, you get to the dinner designs. They don't account at all in the "allergens" feast plan for individuals adversely affected by coconut. About all the beverage formulas like espressos, etc..require the utilization of MCT oil. I am exceptionally adversely affected by that the same number of individuals are finding also. The formulas utilize fixings like smoked salmon, kelp squares, and so on. Truly? Not every person can bear the cost of our approach those sort of fixings. I can disclose to you that the normal person doesn't need gourmet...they need practical choices. A great deal of the formulas look feasible however and not tedious, but rather on the off chance that I worked all day it is hard to join these dinner designs into a run of the mill workday...much less have children to cook for, as well. The reality I burned through $25 on a cookbook I won't get much use out of is baffling and aggravating. Main concern: If you are oversensitive to coconut like a huge number of individuals are then avoid this book. On the off chance that you need a sensible supper plan book look somewhere else. I really needed this to be an incredible book with extraordinary dinner designs, for once.

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

  • 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
  • 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
  • An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
  • Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

Sample Recipe: Herb and Dijon Pork Chops

Directions:

1. Preheat the oven to 400 F.

2. In a bowl, mix Dijon, mayonnaise, and Italian seasoning. Season with salt and pepper.

3. Pat the pork chops dry and season with salt and pepper. Place in a baking dish.

4. Spread the Dijon-mayonnaise mixture on the pork chops and sprinkle the parmesan cheese on top.

5. Bake for 15 minutes.

6. Adjust the oven to broil and cook 1 to 2 minutes, until golden.

7. Let the pork chops rest for 10 minutes before serving.

Variation: The Dijon-mayo mixture can also act as a marinade for the pork chops. Marinate for a few hours or even a full day. Then just sprinkle the parmesan on before baking.

Nutritional Information:

Per serving:

Calories: 315; Total Fat: 25g; Protein: 23g; Total Carbs: .5; Fiber: .5; Net Carbs: 0; Macronutrients: 70.5% Fat, 29% Protein, .5% Carbs

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

  • 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
  • 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
  • An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
  • Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle

Weightlossdetox-center Reviews

"Whoever said following keto is hard hasn't read The Big Book of Keto Diet Cooking by Jen Fisch (@ketointhecity_). It's loaded with delicious and simple keto recipes, plus meal plans that make it easy and enjoyable to eat keto. Two thumbs up from me!"―Yemeni Mesa, CEO of Know Foods, @keto_head

"I love The Big Book of Keto Diet Cooking because every page is actionable and helpful. Jen Fisch has a knack for answering the questions floating in my mind at precisely the right time, in a way that is reassuring and gets me fired up. This book inspires me to keep putting these recipes and meal plans into action. And most importantly, I can actually feel the benefits!"―Alex Cunningham, head of partnerships at Perfect Keto

"Jen has done it again – bigger and better. With her Big Book of Ketogenic Diet Cooking, Jen has made it extremely easy for anyone looking to live the ketogenic lifestyle, whether they're just getting started or maintaining keto. It’s been amazing to watch Jen's ketogenic journey over the last several years on @ketointhecity_, and I’m beyond excited to see how her passion for cooking comes through in this book and will change thousands of lives."―Ryan P. Lowery, PhD, President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Success on the ketogenic diet is deeply tied to being prepared, organized, and aware of all the great options you have to choose from. Jen Fisch has successfully and brilliantly done all your homework for you and compiled it in The Big Book of Ketogenic Diet Cooking. I highly recommend you use this as a resource and tool for making your keto journey a win!"―Dr. Jay Wrigley

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