This is an extremely extensive eating and exercise plan dependent on the Mediterranean eating regimen. The formulas are great, and the 28-day plan is altogether mapped out for you. Be that as it may, there is a great deal of planning and cooking required in the event that you pursue the 28-day menu. For week one, you should purchase 7 dairy items, 39 distinct articles of deliver, 9 segments of meat, 5 grains, different canned things, and you will use no less than 15 unique flavors. Huge numbers of the formulas, for example, White Bean and Kale Soup must be made and put into 6 cooler holders. You will require heaps of compartments. On the off chance that you will shop, cook, and stop in amount, this can be a grand arrangement. Be that as it may, you should invest the energy.
The Mediterranean Diet Weight Loss Solution includes:
- A 28-day meal plan to jump-start your weight loss with tips for food prep
- Over 90 guilt-free recipes with guidelines for portion control and nutritional information
- Exercise routines with training day schedules
- Illustrated charts to help you set your personal goals and track progress
As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”
Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.
“The Mediterranean Diet is more than just a diet―it’s a sustainable way of life.”―Mark Sapienza, MD
Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight―The Mediterranean Diet Weight Loss Solution is a plan to keep it off.
"As a busy internist, I need an incredible dietitian for my patients. Julene has helped so many of mine to not only lose weight, but to also adopt a healthy lifestyle to keep it off. Her book, The Mediterranean Weight Loss Solution, offers both practical advice as well as an explosion of colorful suggestions to spice up your life-from amazing recipes to exercises."-Dana Corriel, MD, drcorriel.com
"As a practicing internist, and someone that struggles with being overweight, I am excited to have this step-by-step book full of practical information and recipes for myself and my patients. The cardiovascular benefits of the Mediterranean diet have been proven. I can’t wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book."-Dr. Tanganyika Barnes, Internal Medical Physician
"Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!"-Marc Fiorillo, MD, Gastroenterologist and Internist.